Did you know that most of the people around the globe are dehydrated?
What on earth does that mean?
Well, it means that your body is not able to function at its peak. This causes muscle cramping, tiredness, headaches, and constipation. This is why it is important to keep yourself hydrated at all times.
Good option for this would be Camelbak (hydration pack) and in this post we’ll talk about if you can put ice inside your CamelBak or not?
Let’s find out…
Can You Put Ice In A Camelback?
In short, yes you can!
The purpose of a hydration pack is to keep you hydrated while you’re on your daily activities and physical exercises.
A hydration pack is also referred to as a “water bladder pack” or simply a “water pack”. The purpose is to keep the water cool.
It’s true that cold water is better for you to stay hydrated, but cold water is to be avoided when you are in extreme physical activities.
However, many people love to drink cold water and if you’re one of those sure, you can put ice in your CamelBak.
Cool water is your best option after a sweat work.
Camelbak comes equipped with insulators that cools down the water and prevent freezing in cold weather.
Best Camelbak Options To Choose From
- CamelBak ThermoBak Hydration Pack with 100oz (3.0L) Mil-Spec Crux Reservoir
- CamelBak Mule Hydration Pack with 100oz (3.0L) Mil-Spec Crux Reservoir
- CamelBak Ambush Hydration Pack with 100oz (3.0L) Mil-Spec Crux Reservoir
What You Need To Know
You can put ice in your camelbak but make sure to remove as soon as soon as you’re done using the hydration pack and let it air dry.
Benefits Of Drinking Cold Water
Here are the 3 benefits of drinking cold water:
1. Cools Body
Drinking cold water cools your body. Cold water, ice water, ice cold water, etc. all work because they reduce your core body temperature.
Drinking cold water cools the body which is good for health.
It also reduces the feeling of hunger. It also reduces the feeling of thirst. In summers cold water is almost essential.
2. Refreshed Feeling
Did you know that drinking cold water can give you a refreshed feeling? That’s especially true when you do a workout or cardio exercise.
Drinking cold water helps your body perform at optimum levels. If you want to feel refreshed, try drinking cold water. Drinking plenty of cold water will also help you lose weight.
3. Energy
Let’s admit it, water is boring most of us would like to use fizzy or flavored drinks instead that comes with fancy flavors and packaging.
However, there are some health hazards to it.
The truth is that the natural cold water is the best solution for hydration and ultimate energy that you’re looking for. Having a camelbak helps you to keep yourself hydrated and keep your energy levels to the utmost peak which isn’t possible with artificial drinks like Gatorade etc.