One of the most important things you can do for your health is to engage in regular strength-training exercise. This not only helps to keep your bones and muscles strong, but can also help to reduce your risk of developing conditions like obesity, heart disease, stroke, and diabetes. One great way to get all the benefits of strength-training without having to join a gym is to simply use dumbbells at home.
Dumbbell exercises are an excellent way to build strength because they work both sides of your body equally. This helps to prevent imbalances that can lead to injuries. In addition, using dumbbells instead of machines or barbells forces your muscles to work harder since they’re not being supported by a machine. As a result, you’ll see greater gains in muscle mass and strength when you do dumbbell exercises regularly.
Finally, another great benefit of dumbbell exercises is that they’re very versatile and can be done practically anywhere. All you need is a set of dumbbells and some open space, and you’re good to go! Whether you’re looking to tone up or bulk up, doing dumbbell exercises as part of your workout routine is sure to give you.
In this post, we’ll talk about is 8 KG dumbbell normal?
Let’s find out!
Is 8 Kg Dumbbell Normal?
If you’re just starting to work out, you might want to go with a lighter weight dumbbell. It’s not unusual for beginners to use an 8 kg dumbbell, but you might be better off switching to a 4 kg. It all depends on your fitness level and how comfortable you are with the weight. If you feel like you can handle the 8 kg dumbbell, then go for it. But if you’re not sure, it’s always better to err on the side of caution and start with a lighter weight.
3 Best Dumbbell Options To Get
- Portzon 8 Colors Options Compatible with Set of 2 Rubber Dumbbell
- Yes4All Adjustable Dumbbells
- Amazon Basics Rubber Encased Hex Dumbbell
1. Less Is More
A 8 kg dumbbell is a great size for many people, but always remember that less is more. If you are new to working out, start with a lower weight and work your way up. There is no need to try and lift the heaviest weight possible right away. Work your muscles slowly and steadily to avoid injury.
Additionally, while a 8 kg dumbbell may be the norm, don’t feel like you have to lift that much weight. If you are struggling to lift a heavier dumbbell, go back down to a lighter one. It is better to complete more reps with a lighter weight than it is to try and lift too much and not be able to complete all of the reps.
Finally, always remember that everyone is different when it comes to how much they can lift. What may be easy for one person could be difficult for another. Don’t compare yourself to others in the gym – focus on your own workout and goals.
2. Precision Matters
A lot of people think that as long as they can lift a certain weight, they’re doing fine. However, what many don’t realize is that precision matters more than the weight itself. If you feel like your hands are shaking with an 8 kg dumbbell, it’s better to downgrade to a weight that you can handle with precision. After all, there’s no point in trying to lift something heavier than you can handle properly.
3. If You’re A Pro
If you’re a professional athlete with well-developed muscles and strength, then an 8 kg dumbbell is normal. Your muscles and connective tissues can handle the weight because of your high level of training. Even if you don’t have the same level of muscular development or strength, you can still use an 8 kg dumbbell if your muscles are able to endure the load.