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Nuts are a good way to get good fats and proteins in your body. They can also help your body stay strong and they can even help fight off certain diseases.
When you eat nuts, you will be eating a lot of nutrients that your body needs to function at its best. This blog is going to talk about why you should make it a point to eat nuts and how you can make sure you get the most out of them even though if you don’t have teeth.
How To Eat Nuts With No Teeth?
Eating nuts is good for your health. No teeth can stop you from eating them, but you need to take care of the following things.
Don’t bite them, just swallow them whole.
They need to be soaked in water for eight hours if they are dry so you don’t choke on them. Buying your favorite nuts in the shell is the best way to avoid this problem. You can also put them in the food processor and grind them down to a fine meal, then put them in the freezer in an ice cube tray. The cubes can then be removed and stored in a freezer bag.
3 Best Nut Packets To Try
- Signature’s Kirkland Fancy Mixed Nuts, 40 Oz
- Fisher Snack Oven Roasted Never Fried
- PLANTERS Pistachio Lover’s Mix, 1.15 lb
1. Soften Nuts Before Eating
Nuts are very healthy for your body. They are packed with great nutrients like vitamin E, magnesium, and fiber. They are also high in the healthy fats that the body needs to function properly.
However, very few people eat enough nuts to get the full health benefits.
Most people avoid them for one reason: They are hard to crack or eat especially if you’ve no teeth.
To counter this issue, always go for pre cracked nuts and soften them before consuming. Here’s how to soften nuts for eating:
- Keep them in water for at least 8 hours before eating.
- Crush them and eat it raw.
- Crush and mix with water of milk and make a paste instead. This by far the softest nut consumption you’ll ever have.
2. Crush Them
If you’ve lost your natural teeth, you wouldn’t have the ability to have a diet that is beneficial for your overall health.
However, with some creativity, there are a few ways that you can still eat a healthy diet without any teeth.
And in order to have a diet that is healthy, you will need to know how to crush nuts.
3. Break With Hands And Gulp With Water
The consumption of nuts with ease and without teeth is a uncommon sight in most areas of the world.
Some people complain about the difficulty of consuming nuts while having no teeth. This is why, they prefer to break the nuts in small with hands and gulp with water to consume the nuts with ease and without teeth.