The importance of having an air purifier cannot be overstated. Not only does it improve the quality of your breathing, but it can also help to protect you from harmful allergens and pollutants in the air. In fact, an air purifier can reduce your exposure to harmful contaminants by up to 90 percent. That’s why it’s essential for everyone – especially those with respiratory problems – to have one in their home. Here are two reasons why air purifiers are so important:
1) Air purifiers can help to improve your breathing. Not only do they remove pollutants from the air, but they can also help to reduce inflammation and congestion in your lungs.
2) Air purifiers protect you from harmful allergens and pollutants.
However, in this post, we’ll talk about should I sleep with air purifier on?
Let’s find out!
Should I Sleep With Air Purifier On?
Yes you can sleep with your air purifier turned on. This might seem like a daunting task, but if done correctly it will not only save you money, but also help to keep your home clean and healthy. Keep in mind that while using an air purifier while sleeping is a common practice, it is not recommended for those with asthma or other respiratory conditions as the air may be too cold or too harsh. If you are still unsure whether or not this is safe for you to do, speak to your doctor first.
Make sure your filter is replaced every 6 months. Replacing the filter regularly will help to reduce the amount of dust and pollen that gathers in it over time.
3 Best Air Purifiers To Get
- Shark HP102 Air Purifier with True HEPA
- Honeywell HPA104 HEPA Air Purifier
- LEVOIT Air Purifier for Home Allergies Pets Hair in Bedroom
1. Better Sleep
Sleeping with the air purifier on can help clear the air from harmful dust particles. If the air purifier device is turned off during sleep, the concentration of harmful particles in the room rises by as much as 20%.
This is because when appliances are running, they filter out the whole room to help you out get the most freshest air you can breathe, but when the device is off, it forces dust and other small particles to rise. By sleeping with the air purifier on, you reduce your exposure to these particles and help improve your overall health.
2. Calming Affect On Brain
Since the air purifier is designed to clean the air, many people assume that it will also help to cleanse the brain. The truth is that sleeping with an air purifier on can have a calming affect on the brain.
Exposure to low levels of pollutants has been linked with conditions such as anxiety and depression. However, sleeping with an air purifier on can help reduce stress levels. In fact, many people who slept with an air purifier on claimed that this practice help them to experience less anxiety than on days when the air purifier wasn’t used in night times.
3. Try Without Sleep For Atleast 4 Hours
Running an air purifier while you’re awake can help to reduce the amount of negative air particles in your home. However, it’s important to note that there may be some side effects associated with long-term use of an air purifier.
It’s best to run the purifier for at least four hours to see if it has any negative effects on your health and while you’re awake. If you experience any discomfort or symptoms, then it may be best to discontinue using the device while you’re sleeping.
