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Vegetables may not be the first thing that comes to mind when you think about important nutrients for your diet, but they are definitely an important part of a healthy eating plan. Vegetables provide many essential vitamins and minerals, including vitamin C, potassium, vitamin B6, and fiber. In fact, a large portion of the recommended daily intake of many nutrients can be found in vegetables.
In addition to their nutritional benefits, vegetables are also great sources of antioxidants. Antioxidants are chemicals that protect cells from damage caused by free radicals. Free radicals are molecules that can cause damage to healthy cells and tissues in the body.
A diet high in vegetables is also associated with a reduced risk of several types of cancer including colorectal cancer and breast cancer. Additionally, a vegetable-based diet has been linked with a lower risk of heart disease and stroke.
However, in this post, we’ll talk about is cabbage a good carb?
Let’s find out!
Is Cabbage A Good Carb?
Cabbage is a low-carb vegetable. It has only 2 grams of net carbs per cup, which is less than most fruits and vegetables. Cabbage is also high in fiber and vitamin C, making it a healthy choice for meal replacements or snacks.
3 Options To Get From Amazon
1. Low In Carb
Cabbage is low in carbohydrate and perfect for a low-carbohydrate diet. Not only is cabbage low in carbohydrate, but it also has a high water content, making it a healthy option for those on a keto or low-carbohydrate diet. Additionally, cabbage is nutrient dense, providing vitamins A and C as well as potassium.
2. One Cup Contains 5 Grams
Cabbage is a low-carbohydrate vegetable that contains a high level of fiber. In fact, one cup of cabbage which is 89 grams contains 5 grams of carbs most of which is fiber.
This means that only a small quantity of the whole cabbage is actually a carb. This makes cabbage an excellent choice for people looking to reduce their carb intake. Additionally, the high levels of fiber in cabbage help to keep you feeling full longer and help to regulate your blood sugar levels.
3. Keto Friendly
Cabbage is a low-carb vegetable, making it a perfect choice for people on keto diets. The vegetable is low in calories and carbohydrates, which makes it an ideal food to include on a ketogenic diet. Additionally, cabbage is high in fiber and vitamin C, both of which are beneficial for overall health.