Diabetes is a chronic, life-threatening disease that affects over 29 million Americans. The incidence of diabetes is on the rise and affected individuals are at an increased risk for many health complications, including heart disease, stroke, kidney failure, blindness, and amputation. In order to combat the rising rates of diabetes and its associated health problems, it is important for people with the disease to know about diabetes friendly foods.
There are many foods that can help keep blood sugar levels in check for people with type 1 or type 2 diabetes. These include: vegetables; minimal whole grains; low-fat dairy products; poultry; fish; nuts and seeds. It’s also important to avoid high-carbohydrate foods, such as breads, pasta, rice and sugary snacks.
However, in this post, we’ll talk about is sweet potato good for diabetes?
Let’s find out!
Is Sweet Potato Good For Diabetes?
Sweet potatoes are a good source of magnesium and fiber. These nutrients can help control diabetes because they can slow the release of glucose from the blood. Fiber also helps to keep blood sugar levels stable, while magnesium can help to prevent complications caused by diabetes.
3 Best Sweet Potato Products To Consider
1. Fibers And Magnesium
Sweet potatoes are a nutrient dense vegetable that can help to prevent and manage diabetes. They are high in magnesium, which helps to regulate blood sugar levels and keep your cells healthy. Sweet potatoes are also a good source of fiber, which helps to control weight and lower blood cholesterol levels.
2. Avoid Too Much
A recent study has shown that sweet potatoes can help regulate blood sugar levels in people with diabetes. The vegetable is a good source of slow releasing sugar, which helps keep blood sugar levels in check for a longer period of time. However, it is still important to be mindful about how much you eat since sweet potatoes contain sugar.
It’s a good way to remain full for a while tough.
3. Potassium, Vitamin A And C
Sweet potatoes are a type of tuber that can help regulate blood pressure. They are also high in potassium, which helps to keep blood vessels open and reduces the risk of heart disease. Sweet potatoes also contain vitamin A, which is important for immune system, and vitamin C, which helps to fight off infections.