It is no secret that probiotics are good for gut health. But did you know that one simple food – yoghurt – can be a powerful probiotic food? Here’s why you should make yoghurt a regular part of your diet. Yoghurt is made through the fermentation of milk by bacteria. This process creates lactic acid,… Continue reading Is Maas The Same As Yoghurt? [3 Factors]
Category: Yogurt
Is Yogurt Really Healthy? [3 Considerations]
Yogurt is a healthy food that contains probiotics. Probiotics are live bacteria that are good for your health. They help keep your gut healthy and improve your digestion. Eating yogurt can help you get the recommended daily amount of calcium. It is also a good source of protein and vitamin D. Yogurt can be a… Continue reading Is Yogurt Really Healthy? [3 Considerations]