There are many benefits of using olive oil in our daily cooking. Olive oil has long been known to be an effective source of nutrients that can boost immunity, increase longevity and improve your overall quality of life.
It is the perfect choice for cooking because it contains mostly monounsaturated fat (namely oleic acid) which lowers bad cholesterol levels in the body when used regularly.
In this post, we’ll talk about can expired olive oil be used?
Let’s find out!
Can Expired Olive Oil Be Used?
Olive oil is good for heart, good for health and has lots of other benefits that are well-known. However, it should be noted that the olive oil that isn’t fresh, might not be healthy anymore.
If you were to go shopping at your local supermarket or superstore today and buy some olive oil (which you should), take note of the date on the bottle.
Try to get the freshest olive oil as possible because you’ll not experience the actual taste of olive oil when it’s expired and it may even interfere with your body in a negative way.
3 Best Olive Oils To Get
- California Olive Ranch 100% California Extra Virgin Olive Oil
- AmazonFresh Mediterranean Blend Extra Virgin Olive Oil, 68 Fl Oz (2L)
- Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed
1. Expired = Not Usable When It Comes To Food
Many people who shop for their food at grocery stores do not pay attention to the expiration dates on the products. In most cases, they just toss whatever is not consumed into a refrigerator or a cabinet.
Olive oil is one of those products with an almost indefinite shelf life (18-24 months). We have all heard stories about how olive oil can be used as a lamp fuel after expiry!
But what about its edible value? Can olive oil be used after its expiration date has expired? It turns out that it can – after you assess its taste and smell and are comfortable in using in your every day dishes.
2. Don’t Play With Your Health
Olive oil is the most consumed, and most popular of all oils. This is because it has many health benefits. It’s also very versatile, and can be used in cooking or for massages.
For these reasons, it’s very common to find olive oil in kitchens across the world. But how do you know if your olive oil is expired? Is there a way to tell? Yes! There are several different signs that will indicate whether your olive oil is still good or not.
#1 Color: Olive Oil should be greenish yellow in color. If it looks darker think…
#2 Rancid: When you feel the sour smell coming from your olive oil chances are it’s not in good condition and shouldn’t be consumed.
#3 Date: This is the easiest one. See the label on the back to see if the date has been passed.
3. Thrown Right Away When Your Olive Oil Is Expired
Olive oil is a very popular ingredient in the kitchen, and comes in many different kinds. There are oils that are good for salads, those that can be used for cooking or frying. To make sure you use the right type of olive oil, it’s important to know how long each one lasts.
Different types of olive oil last for different amounts of time after they’ve been opened. Extra virgin olive oil will last on your counter top for about 12-18 months if it’s unopened and one year if it has been opened.
Throw the bottle of your olive oil when you see they’ve passed the expiration date.