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Sleeping is one of the most important aspects of human life. We spend about a third of our lives sleeping. Sleep deprivation takes a serious toll on our health, mood and job performance, yet we are often sleep deprived through no fault of our own.
If you think that it’s normal to be tired at work all the time or if you think you don’t get enough sleep, then realize that there may be something wrong with your sleeping habits and it might be time to change them!
In this post, we’ll talk about are deep sleepers smarter?
Let’s find out!
Are Deep Sleepers Smarter?
Sleep affects the way your body and brain work. The quality of sleep has a significant effect on our ability to think clearly, plan, and make decisions. In fact, it is estimated that the need for sleep is just as important as food and water.
A study found that sleep deprivation can cause mental decline similar to aging by reducing the number of connections in the brain. Number of participant who had only four hours of sleep per night over a period of six days was compared with a control group of people who got at least eight hours per night which obviously increased the length of the deep sleep. The people with only four hours per night performed worse on all cognitive tasks.
And thus it can be concluded that deep sleepers thus are smarter than normal people.
3 Best Tools To Help You With Deep Sleep
- Deep Sleep® Herbal Sleep Aid: 120-Count Bottle of Softgels
- Withings Sleep – Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis
- Handcraft Lavender Essential Oil – 100% Pure and Natural
1. Better Damage Repair
When we sleep, our bodies repair the damage that stress and other daily activities cause.
Sleep deprivation is associated with a slew of health problems, such as depression and obesity.
And now it turns out that certain kinds of sleep might even be better than others when it comes to repairing some physical damage as well as cognitive ones.
2. Better Health = Smarter
Sleep is one of the most important factors in how you function during the day. Sleep not only allows your body to rest and repair itself, but it also helps your mind and memory. You may not know this, but during sleep your brain actually releases chemicals that are crucial for learning and improving your memory.
During deep sleep, we are able to release synaptic connections that may not be in use anymore. When you learn something new, it’s recorded in your hippocampus. The more you practice that information, the stronger those synaptic connections become. As you fall asleep each night, your brain begins to release certain chemicals helping your hippocampus to work better.
3. Dreaming Power
During deep sleep, the brain is busy sorting and storing the information you learned throughout the day. Dreaming in deep sleep helps you retain information better and longer.
The simple act of dreaming helps strengthen our memories and make them stick around for a long time. When we dream, our brains consolidate the important information from the previous day, which makes it easier to remember that information later in life when you need them.
Thus it can be said that deep sleepers are indeed smarter people.