Ashwagandha (Withania somnifera) is a herb that belongs to the nightshade family. It is native to India, Africa, and the Middle East, and has been used for thousands of years in traditional Ayurvedic medicine. The herb is believed to have a number of health benefits, including the ability to reduce stress and anxiety, improve sleep,… Continue reading Does Ashwagandha Increase Serotonin? [4 Factors]
