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Artichokes are being appreciated more and more with its numerous nutritional fulfillment which is primarily fulfillment of the dietary fiber requirement.
The artichokes are also known to be a natural source of powerful anti-oxidants which are required for good health.
There are numerous health benefits of artichokes which are being primarily attributed to being high in folic acid, potassium, vitamin C, fibre, magnesium which are primarily responsible for its good health effects.
However, in this post, we’ll talk about farts that are caused by artichokes.
Let’s get started!
Why Do Artichokes Make You Fart?
Really funny thing about artichokes is that they make you fart three times more than usual.
Why that happens is because they are made up of inulin. Inulin is a complex carbohydrate that is not easily broken down by your digestive system, so it just sits there.
Like with other carbohydrates, the only way to get rid of the inulin is to fart it out. It just so happens that artichokes have more inulin than other vegetables, so more gas is produced.
Best Artichokes In The Market
- Reese Grilled Marinated Artichokes Hearts, 7.5-Ounces (Pack of 12)
- Kirkland Signature Artichoke Hearts, 33oz Jar (Pack of 3, Total of 99 Oz)
- Reese Quartered Artichoke Hearts, 14 Ounces (Pack of 12)
1. Can’t Digest Properly
Artichokes are famous for making you fart, but it’s not your fault.
That’s because artichokes aren’t easily digestible. It’s not just artichokes either. Some other foods, like bananas and beans, can lead to some serious flatulence.
So why do some foods make us fart more than others? The answer is certain ingredients.
Foods that are high in ingredients which our body doesn’t like very much is difficult for your body to digest. So while your body is working hard to break down the food, the gas is building up. It’s pretty simple, really.
Inulin is a type of carbohydrate which makes humans fart and it’s present in Artichokes.
It’s true, though. Inulin is technically a prebiotic fiber that we get from plants. It’s a carbohydrate that we can’t digest and it’s also a natural antacid.
It’s also a source of energy for our good gut bacteria and it helps to support our immune system. But, if you eat a lot of inulin, you’re probably going to experience some bloating and gas because it’s a gas producing carbohydrate. Farting aside, inulin is actually a really good source of fiber and it’s good for you.
3. Out Digestive Systems Are Not Designed
Artichokes are not necessarily a bad choice for your diet. In fact, they can offer a number of benefits. However, in order to get these benefits and not experience digestive issues with artichokes, you should limit the amount that you consume. Out digestive systems can handle artichoke but consuming in large amount is not a good thing mainly because of Inulin.
Wrapping It Up
So, here you have it. Artichokes do make you fart but if you limit the consumption you’ll reap all the benefits without gaining an upset stomach.