Is It Good To Eat A Banana Before Bed? [3 Points]

Bananas are a great source of dietary potassium, vitamin C, dietary fiber and vitamin B6. All of these nutrients are essential for optimal health. A diet that includes bananas can help reduce the risk of heart disease, cancer and diabetes. Potassium is an important mineral that helps regulate blood pressure and heart function. Adequate levels… Continue reading Is It Good To Eat A Banana Before Bed? [3 Points]