What Causes Crunchy Feet? [5 Reasons in 2023]

What Causes Crunchy Feet?
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The human foot is one of the most neglected parts of the body. We tend to take it for granted and don’t pay much attention to it until something goes wrong.

Issues such as pain, odor or infection are usually treated with over-the-counter medications or antibiotics. However, we should be looking at our feet from another perspective altogether: as an athlete or a sports enthusiast would.

In this post however, we’ll talk about what causes crunchy feet?

Let’s find out!

What Causes Crunchy Feet?

1) Crunchy feet can be caused by several factors. The most common cause is plantar fasciitis, which is a condition where the thick band of tissue that runs along the bottom of the foot becomes inflamed and painful. Regardless of the problem, it’s always better to apply foot balm preferably with Shea butter like this one.
2) Scar tissue that builds up in the fascia can also cause a crunchy texture where there is discomfort.
3) Joint erosion, which occurs when the smooth white tissues between joints, called cartilage, are worn away, can cause bone to rub against bone and produce grating or crunching sounds with movement.
4) Additionally, some studies suggest that crunchy feet may be related to unhealthy organs throughout the body.
5) However, more research is needed to confirm this. People with liver disease or blood pressure problems may also experience more crunchies in their feet.

1.      Carelessness

Caring for our feet is an integral part of a healthy lifestyle. Not only do our feet carry us throughout the day and withstand the weight of our bodies, they also function as an interface between our bodies and the ground beneath us.

This makes them susceptible to injury, and even infection. But it also makes them more prone to dryness and cracking, which can be prevented with regular foot care.

The most common misconception about foot care is that it’s a once a month thing. It’s not. Regular foot care can go a long way in keeping your feet soft and smooth. Carelessness can be the reason behind cruncy feet.

2.      Plantar Fasciitis

Lack of a proper foot care can lead to a number of conditions which you never even heard about. It is for this reason that it becomes important to take proper care of your feet. One of the foot related problems is Plantar Fasciitis.

You might have heard about Plantar fasciitis but still, there are chances that you might not be aware of some facts associated with plantar fasciitis. If you have been troubled by foot cramps, heel pain and arch pain, then you might be suffering from Plantar Fasciitis.

3.      Nutritional Deficiency

A diet lacking in certain nutrients can lead to a variety of health issues. These issues may not be life threatening, but they can still cause physical discomfort and mental stress. Nutritional deficiencies can be caused by a variety of factors including eating disorders, malabsorption issues, or just an unhealthy diet.

One such deficiency is caused by a lack of vitamin E. This nutrient is essential for the proper nourishment and functioning of your nervous system. A lack of vitamin E can lead to a condition called “crunchy feet” or Morton’s neuroma. This condition causes a burning sensation and develop pain overtime.