What Causes Crunchy Feet? [3 Possible Factors]

What Causes Crunchy Feet?
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The human foot is one of the most neglected parts of the body. We tend to take it for granted and don’t pay much attention to it until something goes wrong.

Issues such as pain, odor or infection are usually treated with over-the-counter medications or antibiotics. However, we should be looking at our feet from another perspective altogether: as an athlete or a sports enthusiast would.

In this post however, we’ll talk about what causes crunchy feet?

Let’s find out!

What Causes Crunchy Feet?

The most common cause of crunchy feet is plantar fasciitis, a condition in which the thick band of tissue that runs along the bottom of your foot becomes inflamed. This can cause the tissues to thicken and fuse together over time, causing a sensation similar to walking on small, crunchy objects.

Scar tissue and inflammation can also affect the other layers of tissue in your foot, causing them to thicken and crinkle as you walk. This can range from mildly uncomfortable to downright painful.


1.      Carelessness

Caring for our feet is an integral part of a healthy lifestyle. Not only do our feet carry us throughout the day and withstand the weight of our bodies, they also function as an interface between our bodies and the ground beneath us.

This makes them susceptible to injury, and even infection. But it also makes them more prone to dryness and cracking, which can be prevented with regular foot care.

The most common misconception about foot care is that it’s a once a month thing. It’s not. Regular foot care can go a long way in keeping your feet soft and smooth. Carelessness can be the reason behind cruncy feet.

2.      Plantar Fasciitis

Lack of a proper foot care can lead to a number of conditions which you never even heard about. It is for this reason that it becomes important to take proper care of your feet. One of the foot related problems is Plantar Fasciitis.

You might have heard about Plantar fasciitis but still, there are chances that you might not be aware of some facts associated with plantar fasciitis. If you have been troubled by foot cramps, heel pain and arch pain, then you might be suffering from Plantar Fasciitis.

3.      Nutritional Deficiency

A diet lacking in certain nutrients can lead to a variety of health issues. These issues may not be life threatening, but they can still cause physical discomfort and mental stress. Nutritional deficiencies can be caused by a variety of factors including eating disorders, malabsorption issues, or just an unhealthy diet.

One such deficiency is caused by a lack of vitamin E. This nutrient is essential for the proper nourishment and functioning of your nervous system. A lack of vitamin E can lead to a condition called “crunchy feet” or Morton’s neuroma. This condition causes a burning sensation and develop pain overtime.

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