Have you ever thought of the importance of creating good atmosphere for sleeping? Sleeping is one of the most important activities in everyone’s day, but still most of us do not pay much attention to its importance.
Sleeping is very important for our well-being. And in order to sleep peacefully it is important to create an atmosphere in which you will feel comfortable. For this purpose, it is important to make the most of the bedroom that you have.
Apart from having a comfortable mattress it is also equally important that you choose the most appropriate light for your bedroom.
In this post, we’ll talk about what color led light is best for sleeping?
Let’s talk about it!
What Color LED Light Is Best For Sleeping?
While a little bit of light in the evening is actually helpful in regulating your circadian rhythm, too much light can ruin your sleep.
The solution is to use blue light for waking up and red light for sleeping. Blue light comes mainly from electronic devices such as the computer and mobile screens.
Use blue light in the morning to wake yourself up. Red light can help you get a better night’s sleep. It is good for relaxing and unwinding.
Go for less than 2000 Kelvin to sleep better.
4 Best LED Lights For Sleeping
- Ins Hot Creative Line Friend Brown Bear
- LOBKIN Night Light Projector Ocean Wave LED Rotate Sky Remote
- Pink Cloud Neon Signs Decorative LED Neon Light Battery
- Sunlite 40454-SU LED A19 Colored Light Bulb
1. Red To Yellow
Red and yellow color light is best for sleeping. The color light is one of the most important factors which affect the quality of sleep.
One study proved that people who sleep with the help of red and yellow color light sleep better than those who sleep with the help of white light or blue light.
The study found that the people who slept with red and yellow color light had a longer sleep time and fell asleep faster than those who slept with white light.
A good sleep plays a very important role in the overall health and well-being of a person and affects their mood, energy and productivity. If you are finding it difficult to sleep at night, then try to sleep with red and yellow color light. You will surely notice a difference in your sleep quality.
2. Low On Kelvin
The light is one of the most important elements in our health. It can affect our circadian rhythms, sleep, digestion, hormones, and even the way we feel.
That’s why it’s so important to make sure you’re getting the right amount of light. When you go to the doctor, they’ll ask you about your exercise habits, diet, and all sorts of other factors that can affect your sleep.
One of the most overlooked questions that they should ask is about the LED lights kelvin you’re using. Are you getting enough sleep? Are you able to fall asleep easily? Are you waking up feeling refreshed?
While it may seem like you can just roll out of bed and be fine, the truth of the matter is that you need to get the right amount of sleep. One of the most important factors in determining your sleep is the type of light and much Kelvin the light is using. The lower the Kelvin, the better. Preferably less than 2000 is recommended. The wrong light can interfere with your sleep, making it difficult for you to fall asleep or stay asleep.
3. Relaxation
A good LED light should make you feel relaxed. We all love the idea of saving money and energy, but how do you know which light is really going to be better for you and your wallet?
Everyone wants the best possible lighting for home; that is also be environmentally friendly, stylish and energy efficient.
But the LED light should also provide relaxation and to the body and soul so one can better sleep under it.
