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What is life without a little fun? It’s important to take time to enjoy the little things and one of those things is rice paper.
In this post, we’ll talk about can you eat rice paper raw?
Let’s find out!
Can You Eat Rice Paper Raw?
Rice paper is a popular Asian food. But you won’t like it if you eat it raw.
Rice paper is a very thin and transparent sheet made from rice. It is used to wrap and roll foods such as Vietnamese spring rolls and it is also used as a wrapper for rice paper rolls.
The rolls can be dipped in a sauce such as soy sauce for extra flavor. However, if you eat rice paper without cooking it first, it will be hard to chew and swallow. It is not that tasty in a raw form.
We recommend you always consume it after rehydrating the sheets.
3 Best Raw Rice Paper
- Four Elephants Premium Spring Roll Rice Paper Round Non-GMO Verified 22 CM (1)
- Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)
- Cathay Spring Roll Rice Paper Wrappers (Round 22cm)
1. Not A Tradition
You may have come across this question: “Is it okay to eat rice paper raw?” Or, “Is it okay to eat rice paper without cooking it?” But we’re here to tell you: “eating rice paper raw is not a tradition and you should always consume the way it should be consumed.”
Rice paper is made from rice. And rice is a grain. Grains and cereals need to be cooked to be consumed. Raw rice is edible but you should rather avoid it.
If you’ve ever tried to chew raw rice, you would know how hard it is to chew through. Rice paper is not an exception. When you chew raw rice paper, you’ll notice that it is hard. Not only is raw rice paper inedible, it can be downright dangerous if you consume while having communication with someone.
2. You’ll Be Better Off Rehydrating And Wrapping It Around Something Before You Eat
Don’t eat raw food. In fact, you’ll be better off re-hydrating rice paper and wrapping it around something before you eat because eating raw is not good.
Cooked food is a must for a healthy diet.
Raw food is a diet fad that says you should eat only raw food, in the belief that the actual process of cooking food can strip it of its essential vitamins and nutrients.
It is a diet that consists of only raw food, which is uncooked and unprocessed. Raw foodists believe that cooking food is harmful and that cooking it denatures its nutritional value.
However, because rice paper itself doesn’t provide a lot of nutritional value and because of the fact that it can be dangerous eating it raw it’s better you actually rehydrate and wrap it around sausage or something.
3. Not Really Healthy Alone
Rice paper is the most common material used for Vietnamese spring rolls. It is made from sticky rice starch.
Good quality rice paper is white/transparent in color and extremely thin. However, it is not healthy when consumed alone. This is because rice paper is high in carbohydrates, low in protein and contains low dietary fiber.
However, when wrapped around other vegetables, it is one of the best choices for wrapping.